ROASTED UPMA MIX vs PIZZA CRUST MIX

Nutrition comparison per 100 g serving

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ROASTED UPMA MIX wins in 4 out of 10 nutrient categories

ROASTED UPMA MIX: 4 vs PIZZA CRUST MIX: 3 (3 ties)

Overview

Nutrient	ROASTED UPMA MIX	PIZZA CRUST MIX	Winner
Calories	380 cal	0 cal
Protein	10.9 g	0 g
Carbs	78.3 g	0 g
Fat	2.2 g	0 g
Fiber	2.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ROASTED UPMA MIX	PIZZA CRUST MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROASTED UPMA MIX	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	3.9 MG
Sodium, Na	22 MG

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