ROASTED & UNSALTED WHOLE CASHEWS vs CARAMELIZED PECANS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED & UNSALTED WHOLE CASHEWS wins in 5 out of 10 nutrient categories
ROASTED & UNSALTED WHOLE CASHEWS: 5
vs
CARAMELIZED PECANS: 4
(1 ties)
Overview
| Nutrient | ROASTED & UNSALTED WHOLE CASHEWS | CARAMELIZED PECANS | Winner |
|---|---|---|---|
| Calories | 607 cal | 667 cal | |
| Protein | 17.9 g | 6.7 g | |
| Carbs | 28.6 g | 30 g | |
| Fat | 50 g | 56.7 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED & UNSALTED WHOLE CASHEWS | CARAMELIZED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 200 MG | |
| Iron, Fe | 6.4 MG | 0 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 0 MG | 17 MG |