ROASTED & UNSALTED WHOLE CASHEWS vs BOURBON WALNUTS
Nutrition comparison per 100 g serving
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BOURBON WALNUTS wins in 5 out of 10 nutrient categories
ROASTED & UNSALTED WHOLE CASHEWS: 4
vs
BOURBON WALNUTS: 5
(1 ties)
Overview
| Nutrient | ROASTED & UNSALTED WHOLE CASHEWS | BOURBON WALNUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 667 cal | |
| Protein | 17.9 g | 13.3 g | |
| Carbs | 32.1 g | 0 g | |
| Fat | 50 g | 60 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED & UNSALTED WHOLE CASHEWS | BOURBON WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 97 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 0 MG | 17 MG |