ROASTED UNSALTED VIRGINIA PEANUTS vs SPROUTED PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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SPROUTED PUMPKIN SEEDS wins in 5 out of 10 nutrient categories
ROASTED UNSALTED VIRGINIA PEANUTS: 3
vs
SPROUTED PUMPKIN SEEDS: 5
(2 ties)
Overview
| Nutrient | ROASTED UNSALTED VIRGINIA PEANUTS | SPROUTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 529 cal | |
| Protein | 25 g | 25 g | Tie |
| Carbs | 14.3 g | 17.9 g | |
| Fat | 53.6 g | 46.4 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED UNSALTED VIRGINIA PEANUTS | SPROUTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | ROASTED UNSALTED VIRGINIA PEANUTS | SPROUTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 36 MG | |
| Iron, Fe | 3.9 MG | 14.8 MG | |
| Sodium, Na | 0 MG | 836 MG |