ROASTED UNSALTED VIRGINIA PEANUTS vs PECAN HALVES
Nutrition comparison per 100 g serving
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ROASTED UNSALTED VIRGINIA PEANUTS wins in 4 out of 10 nutrient categories
ROASTED UNSALTED VIRGINIA PEANUTS: 4
vs
PECAN HALVES: 2
(4 ties)
Overview
| Nutrient | ROASTED UNSALTED VIRGINIA PEANUTS | PECAN HALVES | Winner |
|---|---|---|---|
| Calories | 571 cal | 679 cal | |
| Protein | 25 g | 10.7 g | |
| Carbs | 14.3 g | 14.3 g | Tie |
| Fat | 53.6 g | 71.4 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED UNSALTED VIRGINIA PEANUTS | PECAN HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 3.9 MG | 2.5 MG | |
| Potassium, K | 0 MG | 393 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |