ROASTED UNSALTED SUNFLOWER SEEDS vs ROASTED & SALTED ALMONDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ROASTED UNSALTED SUNFLOWER SEEDS: 5
vs
ROASTED & SALTED ALMONDS: 5
(1 ties)
Overview
| Nutrient | ROASTED UNSALTED SUNFLOWER SEEDS | ROASTED & SALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 648 cal | 600 cal | |
| Protein | 21.1 g | 20 g | |
| Carbs | 19.7 g | 20 g | |
| Fat | 54.9 g | 53.3 g | |
| Fiber | 11.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED UNSALTED SUNFLOWER SEEDS | ROASTED & SALTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | ROASTED UNSALTED SUNFLOWER SEEDS | ROASTED & SALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 267 MG | |
| Iron, Fe | 5.1 MG | 3.6 MG | |
| Potassium, K | 0 MG | 700 MG | |
| Sodium, Na | 0 MG | 400 MG |