ROASTED UNSALTED SUNFLOWER SEEDS vs ROASTED PEANUTS
Nutrition comparison per 100 g serving
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ROASTED UNSALTED SUNFLOWER SEEDS wins in 5 out of 10 nutrient categories
ROASTED UNSALTED SUNFLOWER SEEDS: 5
vs
ROASTED PEANUTS: 4
(1 ties)
Overview
| Nutrient | ROASTED UNSALTED SUNFLOWER SEEDS | ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 648 cal | 586 cal | |
| Protein | 21.1 g | 25 g | |
| Carbs | 19.7 g | 21.4 g | |
| Fat | 54.9 g | 50 g | |
| Fiber | 11.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED UNSALTED SUNFLOWER SEEDS | ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | ROASTED UNSALTED SUNFLOWER SEEDS | ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 71 MG | |
| Iron, Fe | 5.1 MG | 2.6 MG | |
| Sodium, Na | 0 MG | 814 MG |