ROASTED UNSALTED SUNFLOWER SEEDS vs ANCIENT GRAIN MIXED BERRY POPCORN CLUSTERS
Nutrition comparison per 100 g serving
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ROASTED UNSALTED SUNFLOWER SEEDS wins in 5 out of 10 nutrient categories
ROASTED UNSALTED SUNFLOWER SEEDS: 5
vs
ANCIENT GRAIN MIXED BERRY POPCORN CLUSTERS: 4
(1 ties)
Overview
| Nutrient | ROASTED UNSALTED SUNFLOWER SEEDS | ANCIENT GRAIN MIXED BERRY POPCORN CLUSTERS | Winner |
|---|---|---|---|
| Calories | 633 cal | 393 cal | |
| Protein | 23.3 g | 3.6 g | |
| Carbs | 13.3 g | 92.9 g | |
| Fat | 60 g | 1.8 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED UNSALTED SUNFLOWER SEEDS | ANCIENT GRAIN MIXED BERRY POPCORN CLUSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | ROASTED UNSALTED SUNFLOWER SEEDS | ANCIENT GRAIN MIXED BERRY POPCORN CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 6 MG | 1.3 MG | |
| Sodium, Na | 0 MG | 429 MG |