ROASTED UNSALTED SUNFLOWER SEEDS vs PECANS HALVES
Nutrition comparison per 100 g serving
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ROASTED UNSALTED SUNFLOWER SEEDS wins in 5 out of 11 nutrient categories
ROASTED UNSALTED SUNFLOWER SEEDS: 5
vs
PECANS HALVES: 2
(4 ties)
Overview
| Nutrient | ROASTED UNSALTED SUNFLOWER SEEDS | PECANS HALVES | Winner |
|---|---|---|---|
| Calories | 633 cal | 733 cal | |
| Protein | 23.3 g | 10 g | |
| Carbs | 13.3 g | 13.3 g | Tie |
| Fat | 60 g | 73.3 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED UNSALTED SUNFLOWER SEEDS | PECANS HALVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED UNSALTED SUNFLOWER SEEDS | PECANS HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 57 MG | |
| Iron, Fe | 6 MG | 1.7 MG | |
| Potassium, K | 0 MG | 360 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |