ROASTED & UNSALTED SUNFLOWER SEEDS vs BREAKFAST CAPE COD CRANBERRY MIX
Nutrition comparison per 100 g serving
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ROASTED & UNSALTED SUNFLOWER SEEDS wins in 5 out of 10 nutrient categories
ROASTED & UNSALTED SUNFLOWER SEEDS: 5
vs
BREAKFAST CAPE COD CRANBERRY MIX: 2
(3 ties)
Overview
| Nutrient | ROASTED & UNSALTED SUNFLOWER SEEDS | BREAKFAST CAPE COD CRANBERRY MIX | Winner |
|---|---|---|---|
| Calories | 600 cal | 433 cal | |
| Protein | 20 g | 3.3 g | |
| Carbs | 23.3 g | 66.7 g | |
| Fat | 50 g | 15 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & UNSALTED SUNFLOWER SEEDS | BREAKFAST CAPE COD CRANBERRY MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & UNSALTED SUNFLOWER SEEDS | BREAKFAST CAPE COD CRANBERRY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 53 MG | |
| Iron, Fe | 4.8 MG | 3.3 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |