ROASTED UNSALTED SUNFLOWER SEEDS vs UNSALTED RAW WALNUTS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED UNSALTED SUNFLOWER SEEDS wins in 6 out of 10 nutrient categories
ROASTED UNSALTED SUNFLOWER SEEDS: 6
vs
UNSALTED RAW WALNUTS: 2
(2 ties)
Overview
| Nutrient | ROASTED UNSALTED SUNFLOWER SEEDS | UNSALTED RAW WALNUTS | Winner |
|---|---|---|---|
| Calories | 648 cal | 643 cal | |
| Protein | 21.1 g | 14.3 g | |
| Carbs | 19.7 g | 14.3 g | |
| Fat | 54.9 g | 64.3 g | |
| Fiber | 11.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED UNSALTED SUNFLOWER SEEDS | UNSALTED RAW WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | ROASTED UNSALTED SUNFLOWER SEEDS | UNSALTED RAW WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 71 MG | |
| Iron, Fe | 5.1 MG | 2.6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |