ROASTED UNSALTED SUNFLOWER SEEDS vs ROASTED HAZELNUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ROASTED UNSALTED SUNFLOWER SEEDS: 4
vs
ROASTED HAZELNUTS: 4
(2 ties)
Overview
| Nutrient | ROASTED UNSALTED SUNFLOWER SEEDS | ROASTED HAZELNUTS | Winner |
|---|---|---|---|
| Calories | 648 cal | 643 cal | |
| Protein | 21.1 g | 14.3 g | |
| Carbs | 19.7 g | 17.9 g | |
| Fat | 54.9 g | 60.7 g | |
| Fiber | 11.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED UNSALTED SUNFLOWER SEEDS | ROASTED HAZELNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 4.3 MG |
Minerals
| Mineral | ROASTED UNSALTED SUNFLOWER SEEDS | ROASTED HAZELNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 143 MG | |
| Iron, Fe | 5.1 MG | 3.9 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |