ROASTED & UNSALTED SUNFLOWER KERNELS vs SEA SALT PEANUTS
Nutrition comparison per 100 g serving
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SEA SALT PEANUTS wins in 8 out of 10 nutrient categories
ROASTED & UNSALTED SUNFLOWER KERNELS: 1
vs
SEA SALT PEANUTS: 8
(1 ties)
Overview
| Nutrient | ROASTED & UNSALTED SUNFLOWER KERNELS | SEA SALT PEANUTS | Winner |
|---|---|---|---|
| Calories | 667 cal | 607 cal | |
| Protein | 23.3 g | 25 g | |
| Carbs | 16.7 g | 14.3 g | |
| Fat | 56.7 g | 50 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED & UNSALTED SUNFLOWER KERNELS | SEA SALT PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 89 MG | |
| Iron, Fe | 4.7 MG | 4.3 MG | |
| Potassium, K | 0 MG | 679 MG | |
| Sodium, Na | 0 MG | 393 MG |