ROASTED & UNSALTED SUNFLOWER KERNELS vs DRY ROASTED ALMONDS
Nutrition comparison per 100 g serving
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DRY ROASTED ALMONDS wins in 6 out of 11 nutrient categories
ROASTED & UNSALTED SUNFLOWER KERNELS: 3
vs
DRY ROASTED ALMONDS: 6
(2 ties)
Overview
| Nutrient | ROASTED & UNSALTED SUNFLOWER KERNELS | DRY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 667 cal | 535 cal | |
| Protein | 23.3 g | 19.7 g | |
| Carbs | 16.7 g | 22.5 g | |
| Fat | 56.7 g | 45.1 g | |
| Fiber | 6.7 g | 11.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & UNSALTED SUNFLOWER KERNELS | DRY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & UNSALTED SUNFLOWER KERNELS | DRY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 282 MG | |
| Iron, Fe | 4.7 MG | 3.8 MG | |
| Potassium, K | 0 MG | 662 MG | |
| Sodium, Na | 0 MG | 775 MG |