ROASTED & UNSALTED SUNFLOWER KERNELS vs POPCORN
Nutrition comparison per 100 g serving
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ROASTED & UNSALTED SUNFLOWER KERNELS wins in 6 out of 12 nutrient categories
ROASTED & UNSALTED SUNFLOWER KERNELS: 6
vs
POPCORN: 4
(2 ties)
Overview
| Nutrient | ROASTED & UNSALTED SUNFLOWER KERNELS | POPCORN | Winner |
|---|---|---|---|
| Calories | 607 cal | 536 cal | |
| Protein | 21.4 g | 10.7 g | |
| Carbs | 21.4 g | 50 g | |
| Fat | 50 g | 32.1 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & UNSALTED SUNFLOWER KERNELS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & UNSALTED SUNFLOWER KERNELS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 214 MG | |
| Iron, Fe | 4.3 MG | 1.3 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 0 MG | 857 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |