ROASTED & UNSALTED SUNFLOWER KERNELS vs PEANUT LOVER'S MOUNTAIN MIX
Nutrition comparison per 100 g serving
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PEANUT LOVER'S MOUNTAIN MIX wins in 5 out of 11 nutrient categories
ROASTED & UNSALTED SUNFLOWER KERNELS: 4
vs
PEANUT LOVER'S MOUNTAIN MIX: 5
(2 ties)
Overview
| Nutrient | ROASTED & UNSALTED SUNFLOWER KERNELS | PEANUT LOVER'S MOUNTAIN MIX | Winner |
|---|---|---|---|
| Calories | 607 cal | 467 cal | |
| Protein | 21.4 g | 13.3 g | |
| Carbs | 21.4 g | 50 g | |
| Fat | 50 g | 26.7 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & UNSALTED SUNFLOWER KERNELS | PEANUT LOVER'S MOUNTAIN MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & UNSALTED SUNFLOWER KERNELS | PEANUT LOVER'S MOUNTAIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 100 MG | |
| Iron, Fe | 3.9 MG | 2 MG | |
| Potassium, K | 482 MG | 633 MG | |
| Sodium, Na | 0 MG | 183 MG |