ROASTED & UNSALTED SUNFLOWER KERNELS vs ROASTED & SALTED PEANUTS
Nutrition comparison per 100 g serving
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ROASTED & SALTED PEANUTS wins in 7 out of 10 nutrient categories
ROASTED & UNSALTED SUNFLOWER KERNELS: 2
vs
ROASTED & SALTED PEANUTS: 7
(1 ties)
Overview
| Nutrient | ROASTED & UNSALTED SUNFLOWER KERNELS | ROASTED & SALTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 667 cal | 571 cal | |
| Protein | 23.3 g | 25 g | |
| Carbs | 16.7 g | 14.3 g | |
| Fat | 56.7 g | 53.6 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED & UNSALTED SUNFLOWER KERNELS | ROASTED & SALTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 71 MG | |
| Iron, Fe | 4.7 MG | 3.6 MG | |
| Potassium, K | 627 MG | 679 MG | |
| Sodium, Na | 0 MG | 429 MG |