ROASTED UNSALTED SUNFLOWER KERNELS vs CHEESE STICKS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
ROASTED UNSALTED SUNFLOWER KERNELS: 4
vs
CHEESE STICKS: 4
(2 ties)
Overview
| Nutrient | ROASTED UNSALTED SUNFLOWER KERNELS | CHEESE STICKS | Winner |
|---|---|---|---|
| Calories | 667 cal | 474 cal | |
| Protein | 20 g | 15.8 g | |
| Carbs | 16.7 g | 57.9 g | |
| Fat | 60 g | 23.7 g | |
| Fiber | 6.7 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED UNSALTED SUNFLOWER KERNELS | CHEESE STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 253 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 711 MG |