ROASTED & UNSALTED SUNFLOWER KERNELS vs CHEDDAR POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED & UNSALTED SUNFLOWER KERNELS wins in 5 out of 10 nutrient categories
ROASTED & UNSALTED SUNFLOWER KERNELS: 5
vs
CHEDDAR POPCORN: 4
(1 ties)
Overview
| Nutrient | ROASTED & UNSALTED SUNFLOWER KERNELS | CHEDDAR POPCORN | Winner |
|---|---|---|---|
| Calories | 667 cal | 548 cal | |
| Protein | 23.3 g | 6.5 g | |
| Carbs | 16.7 g | 48.4 g | |
| Fat | 56.7 g | 35.5 g | |
| Fiber | 6.7 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED & UNSALTED SUNFLOWER KERNELS | CHEDDAR POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 129 MG | |
| Iron, Fe | 4.7 MG | 1.0 MG | |
| Potassium, K | 627 MG | 323 MG | |
| Sodium, Na | 0 MG | 968 MG |