ROASTED UNSALTED SUNFLOWER KERNELS vs ROASTED CHESTNUTS
Nutrition comparison per 100 g serving
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ROASTED UNSALTED SUNFLOWER KERNELS wins in 6 out of 11 nutrient categories
ROASTED UNSALTED SUNFLOWER KERNELS: 6
vs
ROASTED CHESTNUTS: 3
(2 ties)
Overview
| Nutrient | ROASTED UNSALTED SUNFLOWER KERNELS | ROASTED CHESTNUTS | Winner |
|---|---|---|---|
| Calories | 667 cal | 220 cal | |
| Protein | 20 g | 4 g | |
| Carbs | 16.7 g | 42 g | |
| Fat | 60 g | 2 g | |
| Fiber | 6.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED UNSALTED SUNFLOWER KERNELS | ROASTED CHESTNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18 MG |
Minerals
| Mineral | ROASTED UNSALTED SUNFLOWER KERNELS | ROASTED CHESTNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 40 MG | |
| Iron, Fe | 3.3 MG | 1.4 MG | |
| Potassium, K | 590 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |