ROASTED UNSALTED SUNFLOWER KERNELS vs PREMIUM MICROWAVE POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED UNSALTED SUNFLOWER KERNELS wins in 5 out of 10 nutrient categories
ROASTED UNSALTED SUNFLOWER KERNELS: 5
vs
PREMIUM MICROWAVE POPCORN: 4
(1 ties)
Overview
| Nutrient | ROASTED UNSALTED SUNFLOWER KERNELS | PREMIUM MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 667 cal | 481 cal | |
| Protein | 20 g | 7.4 g | |
| Carbs | 16.7 g | 51.9 g | |
| Fat | 60 g | 33.3 g | |
| Fiber | 6.7 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED UNSALTED SUNFLOWER KERNELS | PREMIUM MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 2.7 MG | |
| Potassium, K | 590 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,111 MG |