ROASTED & UNSALTED SUNFLOWER KERNELS vs SALTED PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
SALTED PEANUTS wins in 11 out of 16 nutrient categories
ROASTED & UNSALTED SUNFLOWER KERNELS: 2
vs
SALTED PEANUTS: 11
(3 ties)
Overview
| Nutrient | ROASTED & UNSALTED SUNFLOWER KERNELS | SALTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 607 cal | Tie |
| Protein | 21.4 g | 25 g | |
| Carbs | 21.4 g | 17.9 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & UNSALTED SUNFLOWER KERNELS | SALTED PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 21.4 MG | |
| Pantothenic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | ROASTED & UNSALTED SUNFLOWER KERNELS | SALTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 4.3 MG | 4.6 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 500 MG | 714 MG | |
| Sodium, Na | 0 MG | 357 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |