ROASTED & UNSALTED SUNFLOWER KERNELS vs SPROUTED PILI NUTS
Nutrition comparison per 100 g serving
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ROASTED & UNSALTED SUNFLOWER KERNELS wins in 6 out of 12 nutrient categories
ROASTED & UNSALTED SUNFLOWER KERNELS: 6
vs
SPROUTED PILI NUTS: 5
(1 ties)
Overview
| Nutrient | ROASTED & UNSALTED SUNFLOWER KERNELS | SPROUTED PILI NUTS | Winner |
|---|---|---|---|
| Calories | 667 cal | 718 cal | |
| Protein | 23.3 g | 10.7 g | |
| Carbs | 16.7 g | 4.6 g | |
| Fat | 56.7 g | 75 g | |
| Fiber | 6.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & UNSALTED SUNFLOWER KERNELS | SPROUTED PILI NUTS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | ROASTED & UNSALTED SUNFLOWER KERNELS | SPROUTED PILI NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 0 MG | |
| Iron, Fe | 4.7 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 307 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Sodium, Na | 0 MG | 346 MG |