ROASTED & UNSALTED SUNFLOWER KERNELS vs SLICED ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED & UNSALTED SUNFLOWER KERNELS wins in 6 out of 12 nutrient categories
ROASTED & UNSALTED SUNFLOWER KERNELS: 6
vs
SLICED ALMONDS: 2
(4 ties)
Overview
| Nutrient | ROASTED & UNSALTED SUNFLOWER KERNELS | SLICED ALMONDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 600 cal | |
| Protein | 21.4 g | 20 g | |
| Carbs | 21.4 g | 20 g | |
| Fat | 50 g | 53.3 g | |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & UNSALTED SUNFLOWER KERNELS | SLICED ALMONDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED & UNSALTED SUNFLOWER KERNELS | SLICED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.3 MG | 0 MG | |
| Potassium, K | 500 MG | 467 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 5.4 MG | 0 MG |