ROASTED & UNSALTED SUNFLOWER KERNELS vs ORGANIC WALNUTS
Nutrition comparison per 100 g serving
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ROASTED & UNSALTED SUNFLOWER KERNELS wins in 7 out of 12 nutrient categories
ROASTED & UNSALTED SUNFLOWER KERNELS: 7
vs
ORGANIC WALNUTS: 2
(3 ties)
Overview
| Nutrient | ROASTED & UNSALTED SUNFLOWER KERNELS | ORGANIC WALNUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 667 cal | |
| Protein | 21.4 g | 16.7 g | |
| Carbs | 21.4 g | 13.3 g | |
| Fat | 50 g | 66.7 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & UNSALTED SUNFLOWER KERNELS | ORGANIC WALNUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED & UNSALTED SUNFLOWER KERNELS | ORGANIC WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 4.3 MG | 2.4 MG | |
| Potassium, K | 500 MG | 233 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 5.4 MG | 0 MG |