ROASTED UNSALTED SUNFLOWER KERNELS vs DRY ROASTED MACADAMIA NUTS
Nutrition comparison per 100 g serving
Ad 468x60
DRY ROASTED MACADAMIA NUTS wins in 9 out of 13 nutrient categories
ROASTED UNSALTED SUNFLOWER KERNELS: 3
vs
DRY ROASTED MACADAMIA NUTS: 9
(1 ties)
Overview
| Nutrient | ROASTED UNSALTED SUNFLOWER KERNELS | DRY ROASTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calories | 0 cal | 714 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 0 g | 14.3 g | |
| Fat | 0 g | 75 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED UNSALTED SUNFLOWER KERNELS | DRY ROASTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | ROASTED UNSALTED SUNFLOWER KERNELS | DRY ROASTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Potassium, K | 0 MG | 357 MG | |
| Sodium, Na | 0 MG | 429 MG |