ROASTED & UNSALTED SUNFLOWER KERNELS vs WALNUT PIECES
Nutrition comparison per 100 g serving
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ROASTED & UNSALTED SUNFLOWER KERNELS wins in 5 out of 10 nutrient categories
ROASTED & UNSALTED SUNFLOWER KERNELS: 5
vs
WALNUT PIECES: 2
(3 ties)
Overview
| Nutrient | ROASTED & UNSALTED SUNFLOWER KERNELS | WALNUT PIECES | Winner |
|---|---|---|---|
| Calories | 667 cal | 700 cal | |
| Protein | 23.3 g | 16.7 g | |
| Carbs | 16.7 g | 10 g | |
| Fat | 56.7 g | 66.7 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & UNSALTED SUNFLOWER KERNELS | WALNUT PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & UNSALTED SUNFLOWER KERNELS | WALNUT PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 67 MG | |
| Iron, Fe | 4.7 MG | 3.6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |