ROASTED & UNSALTED SUNFLOWER KERNELS vs RAW SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
Ad 468x60
RAW SUNFLOWER KERNELS wins in 7 out of 10 nutrient categories
ROASTED & UNSALTED SUNFLOWER KERNELS: 0
vs
RAW SUNFLOWER KERNELS: 7
(3 ties)
Overview
| Nutrient | ROASTED & UNSALTED SUNFLOWER KERNELS | RAW SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 667 cal | 567 cal | |
| Protein | 23.3 g | 23.3 g | Tie |
| Carbs | 16.7 g | 3.3 g | |
| Fat | 56.7 g | 50 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED & UNSALTED SUNFLOWER KERNELS | RAW SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 133 MG | |
| Iron, Fe | 4.7 MG | 6 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |