ROASTED & UNSALTED SUNFLOWER KERNELS vs SMOKEHOUSE ALMONDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
ROASTED & UNSALTED SUNFLOWER KERNELS: 4
vs
SMOKEHOUSE ALMONDS: 4
(4 ties)
Overview
| Nutrient | ROASTED & UNSALTED SUNFLOWER KERNELS | SMOKEHOUSE ALMONDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 604 cal | |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 21.4 g | 17.9 g | |
| Fat | 50 g | 53.6 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & UNSALTED SUNFLOWER KERNELS | SMOKEHOUSE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & UNSALTED SUNFLOWER KERNELS | SMOKEHOUSE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 4.3 MG | 3.9 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 0 MG | 539 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |