ROASTED & UNSALTED SUNFLOWER KERNELS vs SALTED MIXED NUTS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
ROASTED & UNSALTED SUNFLOWER KERNELS: 4
vs
SALTED MIXED NUTS: 4
(3 ties)
Overview
| Nutrient | ROASTED & UNSALTED SUNFLOWER KERNELS | SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 607 cal | Tie |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 21.4 g | 17.9 g | |
| Fat | 50 g | 53.6 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED & UNSALTED SUNFLOWER KERNELS | SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 93 MG | |
| Iron, Fe | 4.3 MG | 3.6 MG | |
| Potassium, K | 500 MG | 611 MG | |
| Sodium, Na | 0 MG | 429 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |