ROASTED & UNSALTED SUNFLOWER KERNELS vs MANGO CHIPOTLE MACADAMIAS
Nutrition comparison per 100 g serving
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ROASTED & UNSALTED SUNFLOWER KERNELS wins in 7 out of 11 nutrient categories
ROASTED & UNSALTED SUNFLOWER KERNELS: 7
vs
MANGO CHIPOTLE MACADAMIAS: 3
(1 ties)
Overview
| Nutrient | ROASTED & UNSALTED SUNFLOWER KERNELS | MANGO CHIPOTLE MACADAMIAS | Winner |
|---|---|---|---|
| Calories | 607 cal | 714 cal | |
| Protein | 21.4 g | 7.1 g | |
| Carbs | 21.4 g | 14.3 g | |
| Fat | 50 g | 75 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED & UNSALTED SUNFLOWER KERNELS | MANGO CHIPOTLE MACADAMIAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 68 MG | |
| Iron, Fe | 4.3 MG | 3.6 MG | |
| Potassium, K | 500 MG | 357 MG | |
| Sodium, Na | 0 MG | 304 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |