ROASTED UNSALTED SUNFLOWER KERNELS vs ROASTED SUNFLOWER KERNELS SEA SALT
Nutrition comparison per 100 g serving
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ROASTED SUNFLOWER KERNELS SEA SALT wins in 6 out of 11 nutrient categories
ROASTED UNSALTED SUNFLOWER KERNELS: 3
vs
ROASTED SUNFLOWER KERNELS SEA SALT: 6
(2 ties)
Overview
| Nutrient | ROASTED UNSALTED SUNFLOWER KERNELS | ROASTED SUNFLOWER KERNELS SEA SALT | Winner |
|---|---|---|---|
| Calories | 600 cal | 607 cal | |
| Protein | 20 g | 21.4 g | |
| Carbs | 13.3 g | 21.4 g | |
| Fat | 56.7 g | 53.6 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED UNSALTED SUNFLOWER KERNELS | ROASTED SUNFLOWER KERNELS SEA SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED UNSALTED SUNFLOWER KERNELS | ROASTED SUNFLOWER KERNELS SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 89 MG | |
| Iron, Fe | 6 MG | 4.3 MG | |
| Potassium, K | 0 MG | 482 MG | |
| Sodium, Na | 0 MG | 411 MG |