ROASTED UNSALTED SUNFLOWER KERNELS vs GIANT
Nutrition comparison per 100 g serving
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GIANT wins in 4 out of 12 nutrient categories
ROASTED UNSALTED SUNFLOWER KERNELS: 2
vs
GIANT: 4
(6 ties)
Overview
| Nutrient | ROASTED UNSALTED SUNFLOWER KERNELS | GIANT | Winner |
|---|---|---|---|
| Calories | 607 cal | 607 cal | Tie |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 21.4 g | 17.9 g | |
| Fat | 50 g | 53.6 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED UNSALTED SUNFLOWER KERNELS | GIANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED UNSALTED SUNFLOWER KERNELS | GIANT | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 143 MG | |
| Iron, Fe | 3.9 MG | 3.9 MG | Tie |
| Potassium, K | 250 MG | 643 MG | |
| Sodium, Na | 0 MG | 196 MG |