ROASTED UNSALTED SUNFLOWER KERNELS vs BOB'S RED MILL
Nutrition comparison per 100 g serving
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BOB'S RED MILL wins in 7 out of 12 nutrient categories
ROASTED UNSALTED SUNFLOWER KERNELS: 3
vs
BOB'S RED MILL: 7
(2 ties)
Overview
| Nutrient | ROASTED UNSALTED SUNFLOWER KERNELS | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calories | 464 cal | 360 cal | |
| Protein | 35.7 g | 20 g | |
| Carbs | 32.1 g | 60 g | |
| Fat | 25 g | 6 g | |
| Fiber | 17.9 g | 18 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED UNSALTED SUNFLOWER KERNELS | BOB'S RED MILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED UNSALTED SUNFLOWER KERNELS | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 120 MG | |
| Iron, Fe | 3.9 MG | 5.4 MG | |
| Potassium, K | 1,000 MG | 0 MG | |
| Sodium, Na | 0 MG | 20 MG |