ROASTED UNSALTED SOYNUTS vs ROASTED

Nutrition comparison per 100 g serving

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ROASTED UNSALTED SOYNUTS wins in 6 out of 10 nutrient categories

ROASTED UNSALTED SOYNUTS: 6 vs ROASTED: 2 (2 ties)

Overview

Nutrient	ROASTED UNSALTED SOYNUTS	ROASTED	Winner
Calories	471 cal	567 cal
Protein	35.3 g	16.7 g
Carbs	32.4 g	26.7 g
Fat	26.5 g	50 g
Fiber	17.6 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	ROASTED UNSALTED SOYNUTS	ROASTED	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROASTED UNSALTED SOYNUTS	ROASTED
Calcium, Ca	118 MG	0 MG
Iron, Fe	4.2 MG	0 MG
Sodium, Na	15 MG	400 MG

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