ROASTED UNSALTED SOYNUTS vs SALTED ROASTED CASHEW HALVES
Nutrition comparison per 100 g serving
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ROASTED UNSALTED SOYNUTS wins in 5 out of 10 nutrient categories
ROASTED UNSALTED SOYNUTS: 5
vs
SALTED ROASTED CASHEW HALVES: 3
(2 ties)
Overview
| Nutrient | ROASTED UNSALTED SOYNUTS | SALTED ROASTED CASHEW HALVES | Winner |
|---|---|---|---|
| Calories | 471 cal | 607 cal | |
| Protein | 35.3 g | 17.9 g | |
| Carbs | 32.4 g | 28.6 g | |
| Fat | 26.5 g | 46.4 g | |
| Fiber | 17.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED UNSALTED SOYNUTS | SALTED ROASTED CASHEW HALVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED UNSALTED SOYNUTS | SALTED ROASTED CASHEW HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 71 MG | |
| Iron, Fe | 4.2 MG | 5.1 MG | |
| Sodium, Na | 15 MG | 393 MG |