ROASTED & UNSALTED SOY NUTS vs TRAIL MIX
Nutrition comparison per 100 g serving
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ROASTED & UNSALTED SOY NUTS wins in 8 out of 15 nutrient categories
ROASTED & UNSALTED SOY NUTS: 8
vs
TRAIL MIX: 5
(2 ties)
Overview
| Nutrient | ROASTED & UNSALTED SOY NUTS | TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 467 cal | 500 cal | |
| Protein | 40 g | 16.7 g | |
| Carbs | 33.3 g | 43.8 g | |
| Fat | 16.7 g | 33.3 g | |
| Fiber | 16.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & UNSALTED SOY NUTS | TRAIL MIX | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & UNSALTED SOY NUTS | TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 183 MG | 125 MG | |
| Iron, Fe | 6.7 MG | 3 MG | |
| Magnesium, Mg | 0 MG | 125 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 208 MG | |
| Potassium, K | 1,820 MG | 542 MG | |
| Sodium, Na | 17 MG | 115 MG |