ROASTED & UNSALTED SOY NUTS vs CASHEWS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 16 nutrient categories
ROASTED & UNSALTED SOY NUTS: 7
vs
CASHEWS: 7
(2 ties)
Overview
| Nutrient | ROASTED & UNSALTED SOY NUTS | CASHEWS | Winner |
|---|---|---|---|
| Calories | 467 cal | 571 cal | |
| Protein | 40 g | 17.9 g | |
| Carbs | 33.3 g | 30.4 g | |
| Fat | 16.7 g | 44.6 g | |
| Fiber | 16.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & UNSALTED SOY NUTS | CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & UNSALTED SOY NUTS | CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 183 MG | 36 MG | |
| Copper, Cu | 0 MG | 2.1 MG | |
| Iron, Fe | 6.7 MG | 6.4 MG | |
| Magnesium, Mg | 0 MG | 286 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 446 MG | |
| Potassium, K | 1,820 MG | 679 MG | |
| Sodium, Na | 17 MG | 339 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |