ROASTED & UNSALTED SOY NUTS vs ROASTED & SALTED ALMONDS
Nutrition comparison per 100 g serving
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ROASTED & UNSALTED SOY NUTS wins in 6 out of 10 nutrient categories
ROASTED & UNSALTED SOY NUTS: 6
vs
ROASTED & SALTED ALMONDS: 3
(1 ties)
Overview
| Nutrient | ROASTED & UNSALTED SOY NUTS | ROASTED & SALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 467 cal | 600 cal | |
| Protein | 40 g | 20 g | |
| Carbs | 33.3 g | 20 g | |
| Fat | 16.7 g | 53.3 g | |
| Fiber | 16.7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED & UNSALTED SOY NUTS | ROASTED & SALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 183 MG | 257 MG | |
| Iron, Fe | 6.7 MG | 3.3 MG | |
| Potassium, K | 1,820 MG | 0 MG | |
| Sodium, Na | 17 MG | 383 MG |