ROASTED UNSALTED PISTACHIOS vs LANCE
Nutrition comparison per 100 g serving
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ROASTED UNSALTED PISTACHIOS wins in 6 out of 11 nutrient categories
ROASTED UNSALTED PISTACHIOS: 6
vs
LANCE: 3
(2 ties)
Overview
| Nutrient | ROASTED UNSALTED PISTACHIOS | LANCE | Winner |
|---|---|---|---|
| Calories | 567 cal | 625 cal | |
| Protein | 20 g | 24.2 g | |
| Carbs | 26.7 g | 22.2 g | |
| Fat | 46.7 g | 48.4 g | |
| Fiber | 10 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED UNSALTED PISTACHIOS | LANCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED UNSALTED PISTACHIOS | LANCE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 40 MG | |
| Iron, Fe | 3.3 MG | 2.2 MG | |
| Potassium, K | 1,000 MG | 0 MG | |
| Sodium, Na | 0 MG | 645 MG |