ROASTED & UNSALTED PISTACHIOS vs RAW SLICED ALMONDS
Nutrition comparison per 100 g serving
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RAW SLICED ALMONDS wins in 5 out of 11 nutrient categories
ROASTED & UNSALTED PISTACHIOS: 3
vs
RAW SLICED ALMONDS: 5
(3 ties)
Overview
| Nutrient | ROASTED & UNSALTED PISTACHIOS | RAW SLICED ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 583 cal | |
| Protein | 21.4 g | 22.2 g | |
| Carbs | 28.6 g | 11.1 g | |
| Fat | 46.4 g | 50 g | |
| Fiber | 10.7 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & UNSALTED PISTACHIOS | RAW SLICED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & UNSALTED PISTACHIOS | RAW SLICED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 250 MG | |
| Iron, Fe | 3.9 MG | 4.5 MG | |
| Potassium, K | 1,000 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |