ROASTED UNSALTED PISTACHIOS vs GOURMET BLEND
Nutrition comparison per 100 g serving
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ROASTED UNSALTED PISTACHIOS wins in 6 out of 10 nutrient categories
ROASTED UNSALTED PISTACHIOS: 6
vs
GOURMET BLEND: 2
(2 ties)
Overview
| Nutrient | ROASTED UNSALTED PISTACHIOS | GOURMET BLEND | Winner |
|---|---|---|---|
| Calories | 633 cal | 467 cal | |
| Protein | 20 g | 6.7 g | |
| Carbs | 30 g | 56.7 g | |
| Fat | 30 g | 26.7 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED UNSALTED PISTACHIOS | GOURMET BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | ROASTED UNSALTED PISTACHIOS | GOURMET BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.2 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |