ROASTED UNSALTED PISTACHIOS vs CHOCOLATE RAISINS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED UNSALTED PISTACHIOS wins in 6 out of 10 nutrient categories
ROASTED UNSALTED PISTACHIOS: 6
vs
CHOCOLATE RAISINS: 3
(1 ties)
Overview
| Nutrient | ROASTED UNSALTED PISTACHIOS | CHOCOLATE RAISINS | Winner |
|---|---|---|---|
| Calories | 633 cal | 400 cal | |
| Protein | 20 g | 5 g | |
| Carbs | 30 g | 70 g | |
| Fat | 30 g | 15 g | |
| Fiber | 10 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED UNSALTED PISTACHIOS | CHOCOLATE RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | ROASTED UNSALTED PISTACHIOS | CHOCOLATE RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 100 MG | |
| Iron, Fe | 3.6 MG | 0.9 MG | |
| Sodium, Na | 0 MG | 50 MG |