ROASTED & UNSALTED PEPITAS vs PEPPERMINT ALMONDS
Nutrition comparison per 100 g serving
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ROASTED & UNSALTED PEPITAS wins in 5 out of 10 nutrient categories
ROASTED & UNSALTED PEPITAS: 5
vs
PEPPERMINT ALMONDS: 4
(1 ties)
Overview
| Nutrient | ROASTED & UNSALTED PEPITAS | PEPPERMINT ALMONDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 581 cal | |
| Protein | 30 g | 9.7 g | |
| Carbs | 13.3 g | 45.2 g | |
| Fat | 50 g | 41.9 g | |
| Fiber | 6.7 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED & UNSALTED PEPITAS | PEPPERMINT ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 161 MG | |
| Iron, Fe | 6.7 MG | 1.6 MG | |
| Potassium, K | 0 MG | 355 MG | |
| Sodium, Na | 17 MG | 65 MG |