ROASTED & UNSALTED PEPITAS vs PINE NUTS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED & UNSALTED PEPITAS wins in 8 out of 10 nutrient categories
ROASTED & UNSALTED PEPITAS: 8
vs
PINE NUTS: 1
(1 ties)
Overview
| Nutrient | ROASTED & UNSALTED PEPITAS | PINE NUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 667 cal | |
| Protein | 30 g | 13.3 g | |
| Carbs | 16.7 g | 13.3 g | |
| Fat | 50 g | 70 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED & UNSALTED PEPITAS | PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 8 MG | 5.7 MG | |
| Potassium, K | 800 MG | 600 MG | |
| Sodium, Na | 17 MG | 0 MG |