ROASTED & UNSALTED PEPITAS vs CHOPPED PECANS

Nutrition comparison per 100 g serving

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ROASTED & UNSALTED PEPITAS wins in 5 out of 9 nutrient categories

ROASTED & UNSALTED PEPITAS: 5 vs CHOPPED PECANS: 3 (1 ties)

Overview

Nutrient	ROASTED & UNSALTED PEPITAS	CHOPPED PECANS	Winner
Calories	567 cal	0 cal
Protein	30 g	0 g
Carbs	13.3 g	0 g
Fat	50 g	0 g
Fiber	6.7 g	0 g
Sugar	0 g	0 g	Tie

Mineral	ROASTED & UNSALTED PEPITAS	CHOPPED PECANS	Winner
Calcium, Ca	50 MG	0 MG
Iron, Fe	6.7 MG	0 MG
Sodium, Na	17 MG	0 MG

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