ROASTED UNSALTED PEPITAS vs PEPPERMINT KETTLE CORN WITH CANDY CANE PIECES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
ROASTED UNSALTED PEPITAS: 4
vs
PEPPERMINT KETTLE CORN WITH CANDY CANE PIECES: 4
(4 ties)
Overview
| Nutrient | ROASTED UNSALTED PEPITAS | PEPPERMINT KETTLE CORN WITH CANDY CANE PIECES | Winner |
|---|---|---|---|
| Calories | 533 cal | 467 cal | |
| Protein | 33.3 g | 3.3 g | |
| Carbs | 13.3 g | 80 g | |
| Fat | 43.3 g | 13.3 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED UNSALTED PEPITAS | PEPPERMINT KETTLE CORN WITH CANDY CANE PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED UNSALTED PEPITAS | PEPPERMINT KETTLE CORN WITH CANDY CANE PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 15 MG | 0 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 17 MG | 267 MG |