ROASTED / UNSALTED PEPITAS vs FRENCH BURNT PEANUTS
Nutrition comparison per 100 g serving
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ROASTED / UNSALTED PEPITAS wins in 5 out of 11 nutrient categories
ROASTED / UNSALTED PEPITAS: 5
vs
FRENCH BURNT PEANUTS: 3
(3 ties)
Overview
| Nutrient | ROASTED / UNSALTED PEPITAS | FRENCH BURNT PEANUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 400 cal | |
| Protein | 30 g | 6.7 g | |
| Carbs | 13.3 g | 53.3 g | |
| Fat | 50 g | 16.7 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED / UNSALTED PEPITAS | FRENCH BURNT PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED / UNSALTED PEPITAS | FRENCH BURNT PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 20 MG | |
| Iron, Fe | 9 MG | 0 MG | |
| Potassium, K | 0 MG | 207 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |