ROASTED UNSALTED PEPITAS vs ORGANIC DELUXE ROASTED MIXED NUTS
Nutrition comparison per 100 g serving
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ROASTED UNSALTED PEPITAS wins in 7 out of 12 nutrient categories
ROASTED UNSALTED PEPITAS: 7
vs
ORGANIC DELUXE ROASTED MIXED NUTS: 2
(3 ties)
Overview
| Nutrient | ROASTED UNSALTED PEPITAS | ORGANIC DELUXE ROASTED MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 600 cal | |
| Protein | 28.6 g | 16.7 g | |
| Carbs | 14.3 g | 23.3 g | |
| Fat | 50 g | 53.3 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED UNSALTED PEPITAS | ORGANIC DELUXE ROASTED MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED UNSALTED PEPITAS | ORGANIC DELUXE ROASTED MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 167 MG | |
| Iron, Fe | 6.4 MG | 4.8 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 18 MG | 0 MG |