ROASTED / UNSALTED PEPITAS vs SALTED MIXED NUTS

Nutrition comparison per 100 g serving

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SALTED MIXED NUTS wins in 11 out of 18 nutrient categories

ROASTED / UNSALTED PEPITAS: 5 vs SALTED MIXED NUTS: 11 (2 ties)

Overview

Nutrient	ROASTED / UNSALTED PEPITAS	SALTED MIXED NUTS	Winner
Calories	567 cal	607 cal
Protein	30 g	21.4 g
Carbs	13.3 g	17.9 g
Fat	50 g	53.6 g
Fiber	6.7 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	ROASTED / UNSALTED PEPITAS	SALTED MIXED NUTS	Winner
Folate, total	0 UG	86 UG
Niacin	0 MG	7.1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROASTED / UNSALTED PEPITAS	SALTED MIXED NUTS
Calcium, Ca	67 MG	143 MG
Copper, Cu	0 MG	1.4 MG
Iron, Fe	9 MG	2.6 MG
Magnesium, Mg	0 MG	214 MG
Manganese, Mn	0 MG	2 MG
Phosphorus, P	0 MG	357 MG
Potassium, K	0 MG	571 MG
Sodium, Na	0 MG	429 MG
Zinc, Zn	0 MG	4.3 MG

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